NOTE: Registration continues throughout the session on a space availability basis. If you register after the session has begun, your rate will be pro-rated.
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The Aquatic Center at CP is equipped with two warm water pools averaging 90-92 degrees, and a whirlpool that averages 102 degrees; the facility is outfitted with handrails and ramps for assistance, and electronic doors for easy entry.
Aquatic exercise can help in a variety of ways for many physical challenges, special conditions and fitness needs. The Aquatic Center at CP offers classes and instruction designed to address your needs and to assist you with developing the six basic components of exercise: balance, strength, endurance, agility, flexibility and coordination. A wide array of classes and instruction are offered to the public for various ages and fitness levels, and are crafted to address a variety of needs.
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Pool 1: 0"- 5'6"
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Pool 2: 0"-7'
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Whirlpool
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| Class Name - Category |
Description |
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Focus on ARTHRITIS:
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| Deep Water Joint Motion |
Warm water exercise program held in deep water with float belts. This is a great full body workout focusing on the body’s core muscles and helps to increase flexibility, range of motion, endurance, lessen joint stiffness and increases stamina. This class allows you to exercise without putting a strain on your joints and muscles. Arthritis Foundation guidelines are followed. |
| Joint Motion |
Warm water exercise program that helps to increase flexibility, range of motion, endurance, and stamina, as well as, decrease joint stiffness. This class allows you to exercise without putting a strain on your joints and muscles. Arthritis Foundation guidelines are followed. |
| Joint Motion Plus |
This class is built on the basics of the original JOINT MOTION CLASS with an added endurance component and new exercises that may incorporate equipment. Arthritis Foundation Guidelines are followed. |
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Specialized Aquatic Exercise:
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| Beginnings Assessment |
This assessment is an opportunity for individuals requiring attendants and/or assistance to develop exercise skills to use during open swim times or to move on to an appropriate class. Class Fee: $50 -
Please call for an appointment if you are new or have been out for an - extended period of time (1 year). |
| Back in Action |
For people with back problems. Strength, flexibility, posture, and endurance are stressed. |
| Diabetic |
Mild exercises in the water utilizing equipment. Option to meet after class to test one's blood sugar (please bring your own testing equipment). |
| Goal Seekers |
Developed for those who would like to lose a significant amount of weight, this class provides a detailed introduction to water exercise and how it can benefit those with chronic health issues due to increased weight. Class goals include improving range of motion, flexibility, balance, strength, and cardio function. This class includes appropriate exercise, education and support. Don’t face the challenge alone; change your life with other “Goal Seekers”. |
| Moving Ahead to Fitness |
Warm water exercises for people who are status post stroke or who have had head trauma or balance deficiency. Relaxation, coordination, flexibility, water walking, and speech activities. New Participants: A short evaluation/orientation is needed before enrolling in this class, please call for an appointment. |
| Pain Management |
Ease your pain by improving core strength, posture, flexibility and general conditioning while working in a warm water setting. Work on relaxation and the mind/body connection. Especially helpful for chronic pain syndrome, back pain/weakness, and fibromyalgia. |
| Parkinson's |
This water exercise class is designed for people with Parkinson’s Disease. The focus of the class is to enhance posture control, improve body strength, balance, functional mobility, cardio/respiratory fitness and encourage social interaction. New Participants: A short orientation and evaluation is needed before enrolling in this class, please call for an appointment. |
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Instructional:
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| Aqua Hip and Knee |
Let the warm 90 degree water do the work for you. This 45 minute program includes full range of motion hip and knee exercises, toning and muscle building as you regain stamina. |
| Parent and Child Aquatics |
Builds basic water safety skills for both parents and children, helping young children ages 12 months to approximately 3 years old become comfortable in the water so they are willing and ready to learn to swim. |
| Special Needs Instructional |
Basic water/swimming skills along with therapeutic exercises for children and young adults with special needs. A form from the Manager of Aquatics must be completed before participating. |
| Special Needs Individual Lessons |
Basic water/swimming skills along with therapeutic exercises for children with special needs who need a one-on-one class. Please contact the manager of Aquatics for more information and appointments. |
| Private Swim Instruction |
Swim Instruction for all ages. 1 person $25/30 minutes; 2 people $40/30 minutes. |
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General Fitness:
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Aqua Fit
(Moderate Intensity) |
This medium intensity class will keep you moving!! The class works on coordination, cardiovascular endurance, strength, toning, and flexibility. A variety of equipment will be used to improve your levels of fitness. |
Aqua Fit PLUS
(Moderate Intensity) |
This class incorporates all of the components of Aqua Fit with the addition of deep breathing exercises and yoga poses. A must for the water fitness enthusiast. |
Deep Water
(Moderate Intensity) |
A medium intensity/low impact workout. All over toning and cardiovascular program held in deep water with float belts. This is a great full body workout focusing on the body’s core muscles. |
Stretch & Tone
(Moderate Intensity) |
This class is a total body workout incorporating stretching and strengthening. With the use of weights and foam dumbbells, muscle toning is a breeze. End with deep breathing and relaxation. |
W.A.V.E.S. Circuit
(Low Intensity) |
Add Water And a Variety of Exercise Stations and you get W.A.V.E.S. This class is will keep you going. You will alternate between strength moves and cardio moves, followed by stretching and abdominal work. |
Water Yoga
(Low Intensity) |
Calming & rejuvenating; utilizing the practices of Yoga, Ai Chi and Qi Gong. This class will help you improve your flexibility, balance, muscle tone, breathing patterns and state of mind. It is sure to help you manage stress and get you through the week. |
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Independent Exercise and Open Swim:
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Independent Exercise/Water Walking
(General Fitness/Work on your own) |
These times are for individuals who are exercising or water walking in the pool; independent of an instructor. Playing and splashing are discouraged. NOTE: Due to our warm water temperatures, continuous lap swimming is discouraged. |
Family/Open Swim
(General Fitness/Family) |
These times are for children, families and/or small special needs groups. Independent exercisers / Water Walkers are welcome to attend, but exercise may be difficult during these times because of the play/fun type of atmosphere. NOTE: Due to our warm water temperatures, continuous lap swimming is discouraged.
Children ages 4-9 must be accompanied by a paying adult in the water; ages 10-17 may swim alone, however, a responsible adult must remain on the CP Center premises. |
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REGISTRATON INFORMATION:
Walk in - 2801 S. Webster Avenue (Aquatics Entrance)
Phone in - Call (920)403-POOL (7665)
Regular Hours:
Monday: 6:30am-7:45pm
Tuesday: 5:45am-7:45pm
Wednesday: 6:15am-7:45pm
Thursday:
5:45am-7:45pm
Friday: 6:15am-4:45pm
Registration continues throughout the session on a space availability basis. If you register after the session has begun, your rate will be pro-rated.
Payment is due at the time of registration, and can be made by Cash, Check (made out to Cerebral Palsy, Inc.), or Credit Card (Visa, Master Card, or Discover). If beginning in the middle of a session, the cost will be pro-rated. **ALL PASSES MUST BE USED IN THE TIMEFRAME THEY WERE PURCHASED FOR. NO TIME EXTENSIONS WILL BE GIVEN.**
We have 4 sessions/year; classes meet one time/week during each session. Class schedules may vary depending on pool closures.
Drop in to any one class for $8.00
Class Cancellations: Occasionally a class is cancelled because of insufficient enrollment. Please note that classes will not run with 3 or less participants. Registrants will be notified in advance if a class will not be held, and can either switch to another class or the appropriate credit or refund will be made.
REFUND/CREDIT POLICY AND PROCEDURE:
There will be no credits or refunds or extensions given without a written letter from a physician. The physician's letter will need to be received before a credit or prorated credit is granted. If you cannot attend a class that you paid for due to illness or medical issues, please contact the Aquatics Center at CP before the end of the session.
WHAT TO BRING
- Swim suit or other appropriate clothing (shorts and t-shirt are acceptable)
- Babies should wear rubber pants with snug leg openings
- Towel and soap
- Lock for locker if you are bringing valuables with you
- Aqua shoes (optional)
FOR EVERYONE'S HEALTH & SAFETY
If any of the following conditions exist, please reschedule your time (entry to the pool will not be permitted):
- Open sores
- Diarrhea
- Urinary tract infections
- Bowel incontinence (babies should wear rubber pants with snug leg openings)
- Respiratory tract infections
- Blood infections
- Uncontrolled seizure activity
- Tracheotomies
- Menstruation without internal protection
- Fever
- Infectious diseases
- Fluctuating blood pressure not controlled by medication
Patron's, please note:
For your convenience, all class participants may use the whirlpool 15 minutes prior to and post their paid class or independent exercise time. If you would like to stay longer than 15 minutes post-class for an available open swim time or additional class, please pay for this prior to entrance into the Aquatic Center.
Must be a minimum of 14 years of age to participate in classes and accompanied by a responsible paying adult in the class.
Patrons requiring assistance in and out of the water or locker rooms must be accompanied by a caregiver or attendant for assistant; CP does not provide this service.
Wheelchairs will be available at the Aquatic Center entrance for your use during your pool time.
DIRECTIONS
Exit South off Highway 172 onto Webster Avenue to Broadview. Look for the Aquatics (blue) entrance at the west end of the building. Both regular and handicap parking is available near this entrance. If these spaces are filled, park in the lot south of the building. Wheelchairs will be available at this entrance for your use during your pool time.
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